Sunday, March 6, 2011

Party in your mouth

The other day while grocery shopping, I saw lemons on sale 3/$1. I figured I could always find something to use them with so I bought some. I picked three bright yellow, very fragrant lemons and set them on the counter for future use.  Yesterday I decided to use them with chicken, so I hunted up a recipe online. I found the 15 Minute Garlic Lemon Chicken from Food.com, which called for cooking the chicken then making a roux-like1 sauce by adding to the pan with which you cooked. I've linked the original recipe for your convenience (and to give credit to the original poster), but it is also below so you don't have to go hunting around for it.

       15 Minute Lemon Garlic Chicken                 
      
Prep Time: 3 mins            Total Time: 15 mins

       Ingredients:

Servings: 4
·        4 boneless skinless chicken breast halves
·        4 teaspoons flour
·        salt and pepper
·        2 teaspoons oil
·        1/2 cup chicken broth
·        1 teaspoon minced garlic
·        2 teaspoons lemon juice
·        1 teaspoon butter

       Directions:

  1. Flatten chicken slightly.
  2. Dust with flour and season to taste.
  3. Fry in hot oil 5 minutes each side and remove from pan.
  4. To pan add broth, garlic, lemon juice and butter. Cook 2 minutes.
  5. Pour over chicken.

I doubled the sauce recipe so I would have enough to add on top of the polenta I served with this chicken. It was my first attempt at polenta, and it wasn't quite what I expected, but I did enjoy it with the garlic lemon sauce. If you haven't had polenta before, it is basically a clean slate, flavor-wise, to which you can add a multitude of tastes and textures. I made it with the very basic recipe which just calls for boiling the precooked corn meal until it absorbs the liquid and then baking it for a bit to form a crust. When I have the time, I'll experiment with variations and share them with you.

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1A true roux is the base of many sauces and gravies. It is usually made with equal parts flour and fat (butter, oil, lard) which is cooked.

Thursday, February 24, 2011

Layers of love

I've been wanting some warm, layered, melty, delicious lasagna. On a recent trip to Sunrise Health Food Store, I picked up some DeBole's gluten free lasagna noodles, and collected my other ingredients on various grocery trips around town. When I make gluten free lasagna, I prefer to make miniature ones, individually sized just for me. If I make a full pan, then I have to cut and package it for the freezer in an extra step.

In the past I've used mini loaf pans for this job, but since I was stopping at GFS, I meandered through their foil pan section and found some really cute little ones which work out better. They have the fold down edge so you can add a cardboard lid, which makes for easier storage. Unfortunately, they didn't have an lids in the right size, but I bought the next size up then used the pans as a template to cut them down. The pans and the lids were 19¢ each, so I was inclined to make it work. The recipe I've shared below is merely a template, change and adapt it to meet your own tastes. Don't like eggplant and mushrooms? Use the ground meat of your choice. Prefer spinach to broccoli? Go for it. The best part of making any meal is making it your own.


Ingredients:
  • a few teaspoons of olive oil
  • ½ of a large eggplant, chopped into small pieces (¼ inch or so)
  • 2 c broccoli florets, chopped
  • 10 or so average to large mushrooms, chopped
  • 2 cans (28 o.z.) crushed tomatoes
  • 1 can (14.5 oz) diced tomatoes
  • 2 c shredded mozzarella + 1c to sprinkle on top
  • 2 c ricotta cheese
  • ¼ c grated Parmesan cheese
  • 2 large eggs
  • 2 boxes DeBole's gluten free lasagna noodles (or equal amount)
  1. Preheat oven to 350°F
  2. In a large pan, sauté the vegetables in olive oil until soft
  3. Add tomatoes and simmer about 10 minutes to reduce some of the liquid
  4. In the mean time, combine the cheeses and eggs in a bowl until well mixed
  5. Spoon some of the liquid portion of the tomato/vegetable mixture into the bottoms of your pans (or one large pan) so the noodles with not be in direct contact with the bottom
  6. Line the pan(s) with UNCOOKED noodles, breaking and fitting them in as needed
  7. On the noodles, spread a layer of the cheese mixture, then some tomato mixture
  8. Add a second layer of noodles and repeat, topping with a final layer of noodles
  9. Cover the noodles with some tomato mixture, sprinkle with shredded mozzarella
  10. Cover the pan(s) with foil and bake in preheated oven for 30-40 minutes (1 hour for a full pan).
My yield was 10 mini pans, yours will depend on the pan you use and how thick you make your layers. If you make a full pan, make sure you leave enough cheese for the second layer and enough tomato mixture to cover the top. If you do not put some of the tomato mixture (or other sauce if you choose) on the bottom of the pan and covering the top, the noodles will not cook properly. The bottom ones will burn a bit to the pan and the top ones will not soften where they are not covered. If you don't want to use the canned tomatoes, you can substitute a couple jars of pasta sauce and cut the simmering to five minutes.

Happy eating, Friends!

Saturday, February 19, 2011

The most important meal of the day

Dear blogger friends,

I am terribly embarrassed by my lack of posts. Here we are in February 2011 and the last time I fed your appetite for information was August 2010! I will do my best to catch up with you, including posting a pizza sauce recipe that I made at the end of the summer with homegrown tomatoes. I took lots of pictures and as soon as I can pull them off the camera for you I'll get that out.

As for today...

This post finds me in the middle of my breakfast. I stopped by the new Food4Less on Western Avenue and Route 30 (worth checking out) and browsed for a while to get a sense of the place. My main curiosity involved whether or not they had a gluten free section, and if the prices were competitive. I took some looking, I but I found it, tucked in the area with seasonal items on one side and soy milk on the other.

I was pleasantly surprised that while the section was small, the prices were fairly good. I got a box of Glutenfreeda Apple Cinnamon with flax instant oatmeal for $3.88 while I usually see it at least $3.99, but usually over $4.00. On the way home, my stomach grumbled and I imagined what my first bite of oatmeal in a year and a half might be like. Would it be chalky like some instant oatmeal? Overly sweet with artificial flavors? Thick and paste-like or a nice blend of clumpy oats and creaminess? (At this point you might be asking why was at Food4Less so early today, if you've been paying attention to the timeline. As it happens, I took a friend to the airport at 3:30 this morning and made it back into the area around 5:30. Since they just opened, and we had no milk, I decided to wait for 6 to have a look)


Before making the oatmeal, I preheated the oven to 350°F and put in two slices of Udi's GF White Sandwich Bread to toast for a few minutes. While my bread toasted, I added the water to the oatmeal, following the packet directions, which call for ½ cup of boiling water for each packet. I had two, like I said, I've been waiting for breakfast since around 3:30 a.m..... I let the oatmeal fully absorb the water before adding 2T of half and half, spreading my toast with unsalted butter and gearing up for a delicious breakfast.

My somewhat anxious musing did not prepare me for the understated flavor and wonderful consistency of this quick and easy breakfast. While not something I'll eat on a daily basis as I can get make breakfast more cheaply each day, I will definitely buy more. (A quick check of amazon.com's gluten free grocery section shows it to be fairly equal pricewise, so no sense in waiting for it to be shipped)

While we're talking breakfast, did you hear about Post Fruity Pebbles and Cocoa Pebbles? They are now labeled gluten free! While there is some disagreement over whether their verification process is good enough, Post asserts they "followed a gluten free validation procedure that included certification from all ingredient suppliers, outside laboratory testing of all ingredients, testing the production line, and outside laboratory testing of the finished product. In addition, Post has instituted process controls to ensure there is no cross-contact with gluten containing products." (taken from an email cited in that last link).

Not being a scientist, medical doctor or nutritionist, I can only tell you what I have experienced. I have gone through two boxes of Fruity Pebbles since they went gluten free, and have had no apparent symptoms. Personally, I feel that a company like Post would not risk it's reputation if it had not covered all the bases, but use your own discretion when deciding whether to eat this cereal or feed it to your gf child.

Another great breakfast option which I regularly enjoy are Van's WF GF Waffles. You make them in the oven, so they take a little more prep time, but they come out just right and are well worth the wait. 400°F for 10 minutes give you golden, crispy waffles just like you'd get from Eggos or other toaster waffles. If you lack a waffle iron, patience for making homemade waffles or time to do it, this is definitely the next best thing.

I feel somewhat better about my long absence after filling you up with so much information today, while it was only product reviews, I hope it helps, and will be getting back to recipes and meal evaluations soon. Happy eating!

Peace, love and (gf)cupcakes,
Meaghan

Tuesday, August 17, 2010

Quinona, it rhymes with Winona


We've been both using things up from the freezer in anticipation of what Dad refers to as Mom's "Mother Hubbard" tendencies, as well as trying out a few new things. In the fall, Mom begins stocking up the cabinets, the stairway pantry and the freezers. Through winter, we are nearly always stocked for a blizzard. Anyone who doesn't know, living just a little south of Chicago, most winters, there is the very distinct possibility of being stuck for at least a day if God decides to bless us with some snow days. Now, of course, around here, it takes a heck of a lot more snow to constitute a "snow day" than some where like North Carolina, so if we get there, we do need to be prepared.


More often than not, however, the weather is burdensome in terms of going out shopping, but nothing more. That said, Mom still begins gathering nuts like a mother squirrel, stocking a tree for winter. In order for that to happen, we have to use up the old to rotate in the new.


One of the things in the freezer are packages of pork chops, which come from a farmer from whom Mom and Dad have bought 1/2 a pig each of the last few years. We had so much pork in the freezer we could have started a barbecue joint. For some reason, this year they seemed to eat less, so we are still working on it. Mom and Dad had pork chops tonight.


While they ate from the farm, I looked to the sea. A while back I was at Ultra Foods and found some individually wrapped salmon fillets. They were a reasonable portion at a great price so I put some away for easy lunches of dinners. I used the last one for my dinner.


I was thinking about making some tomato sauce the other day, so I was reading some tips for getting the best flavor. One of them mentioned cooking up a bit of tomato paste to add to the mix. The author said that by cooking the paste for a bit, letting it darken, you cook the sugars, sweetening and enriching the flavor. I am a big fan of sun dried tomato flavor, and I have learned that cooking tomato paste this way produces a similar flavor if you use a bit of olive oil. While perusing the freezer and discovering my last salmon fillet, I thought I might try this flavor with the fish.


I sauteéd some tomato paste in a splash of olive oil until it turned from bright read to a deep burgundy, adding a bit of stevia and some crushed garlic. The sweet flavor and heavenly smell consumed my senses when I sampled a bit. I put most of it away, leaving only enough to have a bit of a tomato crust across the fish when I added it to the pan.


With the proteins taken care of, we turned to the sides. Mom and Dad picked up several new things last time they ventured out to Costco. I'm sure you've seen those microwavable bags of rice, 90 seconds in the microwave to steamed, sometimes flavored, rice. Almost all of the flavored varieties are off limits to me because they use some form of flour in the seasoning. The plain ones and the buttered flavored ones are okay, but plain brown rice can become boring if you have too much. While shopping, the parents discovered a similarly package product which is a mix of brown rice and quinoa, with garlic seasoning.


I read the label carefully and discovered, gleefully, that it does in fact appear to be gluten free*. This seemed like the perfect night to give it a try, alongside some steamed vegetables. This great product, Seeds of Change Unyuni Quisnoa and Whole Grain Brown Rice, did not fail to please. It still tickles me to hear Dad talking about eating quinoa. He still can't pronounce it (he calls it Quinona, it rhymes with Winona), but a year ago, I'm not sure he would even have tried it.


All in all, the meal was beautiful on the plate and on my tongue. The salmon, tender inside and slightly crisp with a tomato crust on the outside, had a sweet, smoky flavor of sun dried tomatoes gathered from a far off Italian vineyard. The rice was tender, the quinoa slightly firm, the combination accented by a wonderful garlic flavor cooked soaked into each grain. While I'm not giving them much column space, a dependable frozen vegetable medley, upped the nutritional content and had a slightly buttery flavor, cooked simply by steaming them in the microwave. Stay tuned to see what else finds its way to the table from the freezer.


MySpace Codes

*On the website (linked above), it lists this food as Dairy Free, Vegetarian appropriate, and whole grain. It is NOT listed as Gluten free, and this is one of their labeling options. Perhaps they do not use a dedicated facility and do not want to risk labeling it as such. I based my decision to eat it on the ingredients listed on the package, and suffered no reaction. I have contacted the company to ask about the labeling and will update when I hear from them.

Saturday, August 7, 2010

Summertime, and the livin' is easy...

If you're prepared.

Well friends, this year's family picnic marked the one year point in my gluten free journey. Last year at this time, I was thinking along the lines that cutting most of the gluten from my diet would alleviate symptoms of several conditions with which I was struggling. I hadn't yet realized that the gluten was not simply exacerbating those problems, but rather causing them in the first place.


Thinking as such, I headed to the 2009 Turner Family Picnic with the idea that I had been so good about cutting out gluten for the whole week that I could go ahead and have some of the delicious baked goods my cousins and aunt passed around. I ate fried chicken brought by another aunt, dutifully stripped of it's coating and skin, but with no regard for the fact that this did not at all guard against cross contamination. I gleefully consumed brownies, cookies, sweet breads and the like, all the while praising myself for my restraint the entire week leading up to this day which allowed me to enjoy these treats.


That evening and for several days to come, I saw the consequences of my error in judgement in the form of stomach cramps, a resurgence of the psoriasis on my knees, a flare up of the acne like condition on my cheeks, sluggishness and many other symptoms I which had been miraculously absent from my life the week before. That day, I promised myself I would never again knowingly cause myself to feel that way.


It's been a year, full of learning and making mistakes, trying new foods and discovering some truly wonderful, naturally gluten free foods, which I might not otherwise have tasted. In the past year, the one lesson most important in my life is one the Boy Scouts have been telling us all along. Always be prepared.


Whether I'm planning ahead for a quick and easy dinner after a late day of work or class, or packing for a family gathering, preparation remains the key element to a successful, low stress day. With that in mind, I began preparing for today's picnic yesterday. I baked Betty Crocker gluten free chocolate chips (add in a little guar or xanthan gum for better consistency) and cornstarch brownies. I cooked the rice pasta salad from my Lil's gift bag, and I took out chicken burgers and OMG's burger buns from the freezer. Before leaving this morning, I wrapped each burger and each bun in a foil package so they could be cooked on the grill beside everyone else's food.


After explaining to my cousin why I needed my food to remain in the foil, and knowing that everything else was ready, I had the easiest day in a whole year. How amazing it felt heading into the meal knowing that I would not need to fill up on chips or cheese to hold me over until I got home (I've done that on less prepared days). When the food was ready and we all gathered in prayer, I offered my own silent gratitude for the gift of foresight, which made the entire day a breeze.



I made a meal of chicken/Swiss cheese/honey mustard burgers on gf buns, pasta salad with corn and black beans, and potato chips, with a dessert of cookies and brownies which matched those being passed around by the wheat eaters.


The simple joy of planning ahead allowed me to enjoy my family, the nice weather, and a delicious outdoor meal. Now, if only the mosquitoes hadn't taken advantage of all those things...

Saturday, July 17, 2010

Mangia!

It's been too long my friends! I've been lost in the world of job hunting, sitting in the driveway for our garage sale, mailing off book donations and dropping off stuffed animals for a charity. Last night, however, I spent over an hour in the kitchen making something magnifico!

I used Ener-G gluten free bread crumbs mixed with grated Parmesan cheese and Italian seasonings to create a coating for a deliciously tender Gluten Free Chicken Parmesan. I served it over Tinkyada Spaghetti style rice pasta. We also had fresh steamed green beans that I picked up at a local farm stand and mom shucked while I made the chicken. A truly delicious home made meal, even more satisfying than knowing my family ate well was the fact that my brother and father BOTH went back for seconds on the chicken, praising the flavor, and not bothered by the gluten free aspect. It has taken them a while, but they are both much more willing to try gluten free versions of recipes now, having experienced that gluten free doesn't mean flavor free.

I kind of eyeballed the amounts here, I can give you some basics. I used 6 chicken breast, two large eggs and approximately 3 cups of coating (2 c bread crumbs, ¾ c cheese, ¼ c seasoning). The amount you need will vary depending on how much chicken you're making.

INGREDIENTS
  • Boneless, skinless chicken breasts
  • Breadcrumbs
  • Grated Parmesan cheese
  • Italian Seasonings (pre-made or your own blend)
  • Eggs
  • Oil

  1. Heat oven to 350°, spray shallow baking pans with non-stick cooking spray
  2. In a shallow bowl, combine breadcrumbs, cheese and seasonings. In a second bowl, beat the eggs to combine.
  3. Butterfly cut the chicken breasts so they are large and flat. Using a meat mallet, pound them to tenderize and further flatten.
  4. In a large skillet, heat oil as you begin to coat the chicken.
  5. Coat chicken, first in egg, then transfer to the breadcrumb mix and turn until thoroughly coated.
  6. Place chicken in oil and fry for a few minutes. Repeat step 4 until the pan is full, turning the previous breast each time you add one.
  7. When pan is filled, remove breasts in order they were cooked. Place them in baking pans. and cover with a bit of spaghetti sauce.
  8. When all the chicken has been breaded, fried in oil and placed in baking pans, bake for 15 minutes.
  9. Serve over your favorite pasta and enjoy!





Monday, June 28, 2010

South of the Border Sea Food


I've had a red pepper sitting on the counter for a while. It became shriveled and somewhat dry, but smelled so wonderful that I knew I had to find something wonderful to make with it. Yesterday, after the corn was cooked, I thought it would be a shame to waste a well heated grill and smoldering charcoal, so I began looking for other things to cook. My mind settled on the pepper.

I sliced it up and wrapped it in a foil packet with olive oil. After a while on the grill, the pepper was perfectly roasted and re-hydrated by the oil. It smelled wonderful.

I put the packet in the refrigerator, determined to find something wonderful to make it into. I started thinking of making fish for tonight's dinner, and I thought of the lime and avocados I had sitting in the produce drawer.

Today, I measured out some quinoa and chicken stock into a saucepan and let it soak while I chopped a shallot, and sauteéd it with some mushrooms. I added the shallot an mushrooms to the pan and used the Magic Bullet® to puree the pepper with the olive oil from inside the foil packet. Into the pan I stirred the roasted pepper pulp and set the whole thing to boiling.

While the quinoa cooked up, I rinsed out the Bullet's cup and added cilantro, the fruit from half an avocado, juice from a small lime and a small amount of oil too keep everything smooth. When all that was blended up into a nice paste, I used a basting brush to paint it onto the top of some orange roughy fillets which were beginning to sear in a large everyday pan. When they were white almost all the way through, I turn them over and added the avocado paste to the other side. I cooked them until the runoff began to brown in the pan and the quinoa was red and fluffy.

The flavor combination was amazing! I saw my Grandma later that night and had her taste the leftovers. She is not a mushroom fan (texture), and so she ate around them in the quinoa, but even she agreed that they added to the overall flavor. My dad thoroughly enjoyed the quinoa, which he regularly mocks as a weird food, but never complains about the taste. :)

The bite of lime in the fish was offset by the creamy texture of the avocado, and together they made for quite a dance of flavor on the tongue.