Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Tuesday, August 17, 2010

Quinona, it rhymes with Winona


We've been both using things up from the freezer in anticipation of what Dad refers to as Mom's "Mother Hubbard" tendencies, as well as trying out a few new things. In the fall, Mom begins stocking up the cabinets, the stairway pantry and the freezers. Through winter, we are nearly always stocked for a blizzard. Anyone who doesn't know, living just a little south of Chicago, most winters, there is the very distinct possibility of being stuck for at least a day if God decides to bless us with some snow days. Now, of course, around here, it takes a heck of a lot more snow to constitute a "snow day" than some where like North Carolina, so if we get there, we do need to be prepared.


More often than not, however, the weather is burdensome in terms of going out shopping, but nothing more. That said, Mom still begins gathering nuts like a mother squirrel, stocking a tree for winter. In order for that to happen, we have to use up the old to rotate in the new.


One of the things in the freezer are packages of pork chops, which come from a farmer from whom Mom and Dad have bought 1/2 a pig each of the last few years. We had so much pork in the freezer we could have started a barbecue joint. For some reason, this year they seemed to eat less, so we are still working on it. Mom and Dad had pork chops tonight.


While they ate from the farm, I looked to the sea. A while back I was at Ultra Foods and found some individually wrapped salmon fillets. They were a reasonable portion at a great price so I put some away for easy lunches of dinners. I used the last one for my dinner.


I was thinking about making some tomato sauce the other day, so I was reading some tips for getting the best flavor. One of them mentioned cooking up a bit of tomato paste to add to the mix. The author said that by cooking the paste for a bit, letting it darken, you cook the sugars, sweetening and enriching the flavor. I am a big fan of sun dried tomato flavor, and I have learned that cooking tomato paste this way produces a similar flavor if you use a bit of olive oil. While perusing the freezer and discovering my last salmon fillet, I thought I might try this flavor with the fish.


I sauteéd some tomato paste in a splash of olive oil until it turned from bright read to a deep burgundy, adding a bit of stevia and some crushed garlic. The sweet flavor and heavenly smell consumed my senses when I sampled a bit. I put most of it away, leaving only enough to have a bit of a tomato crust across the fish when I added it to the pan.


With the proteins taken care of, we turned to the sides. Mom and Dad picked up several new things last time they ventured out to Costco. I'm sure you've seen those microwavable bags of rice, 90 seconds in the microwave to steamed, sometimes flavored, rice. Almost all of the flavored varieties are off limits to me because they use some form of flour in the seasoning. The plain ones and the buttered flavored ones are okay, but plain brown rice can become boring if you have too much. While shopping, the parents discovered a similarly package product which is a mix of brown rice and quinoa, with garlic seasoning.


I read the label carefully and discovered, gleefully, that it does in fact appear to be gluten free*. This seemed like the perfect night to give it a try, alongside some steamed vegetables. This great product, Seeds of Change Unyuni Quisnoa and Whole Grain Brown Rice, did not fail to please. It still tickles me to hear Dad talking about eating quinoa. He still can't pronounce it (he calls it Quinona, it rhymes with Winona), but a year ago, I'm not sure he would even have tried it.


All in all, the meal was beautiful on the plate and on my tongue. The salmon, tender inside and slightly crisp with a tomato crust on the outside, had a sweet, smoky flavor of sun dried tomatoes gathered from a far off Italian vineyard. The rice was tender, the quinoa slightly firm, the combination accented by a wonderful garlic flavor cooked soaked into each grain. While I'm not giving them much column space, a dependable frozen vegetable medley, upped the nutritional content and had a slightly buttery flavor, cooked simply by steaming them in the microwave. Stay tuned to see what else finds its way to the table from the freezer.


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*On the website (linked above), it lists this food as Dairy Free, Vegetarian appropriate, and whole grain. It is NOT listed as Gluten free, and this is one of their labeling options. Perhaps they do not use a dedicated facility and do not want to risk labeling it as such. I based my decision to eat it on the ingredients listed on the package, and suffered no reaction. I have contacted the company to ask about the labeling and will update when I hear from them.

Saturday, June 5, 2010

Breakfast of (Incan) Champions


Since going gluten free, I have discovered several foods I might otherwise not have tried. One such food, quinoa, sadly, might never have entered my consciousness, let alone my diet.

Quinoa (KEEN-wah), a small grain (well, technically a seed, but we're going with grain), originally hails from the Andes Mountains and was sacred to the Inca. With at least as much protein as milk, ALL the essential amino acids, and myriad vitamins, quinoa has been called a supergrain, and rightly so. It cooks similarly to rice but can be prepared to consistencies ranging from rice to creamy porridge. All depends on the type and amount of liquid used to cook it, as well as the cooking time.

One of the cool things about this food is that you can do almost anything with it. Last weekend I used a 2:1 chicken broth to water combination to cook up a large batch to use with dinner. This leads me to the other cool thing about this grain. A small amount with last you for a while, a large amount with go on forever! When cooking quinoa, you MUST remember that it practically triples in size from raw to cooked. I wasn't thinking about the grow factor and made so much on Monday that I had to give some away or risk it going to waste. And that was after I packaged some in single serve bags in the freezer!

As I waited for the liquid to cook into my quinoa, I was engrossed in the book I'm currently reading, Gluten Free Girl by Shauna James Aheren. It just so happened that I came across the section discussing gluten free grains, among them, quinoa. After reading her ideas on the grain, I did some internet research and discovered the idea of cooking quinoa in fruit juice for breakfast rather than broth for dinner. I gave it a try the other day and made a few discoveries.

  1. I still have to work out how much to cook for a single serving
  2. Either quinoa takes longer to swell in fruit juice, or my slightly out of round pan is letting too much steam escape the edges of the lid
  3. Keep the temperature high
  4. If it's too dry/not done/didn't grow, just add more liquid and keep going!
Because I simply can't wait to share them with you, today will be a double feature in terms of recipes :)

Savory Quinoa
  • uncooked quinoa
  • broth of your choice, water or a mixture of them
  • cloves of garlic
  • fresh herbs such as basil, cilantro, thyme, oregano or a mixture like Mrs. Dash
  • sea salt

You'll notice I've not included amounts. This is because your needs will vary. To decide how much of these things you will need, decide how much finished quinoa you want to yield. You need twice as much liquid as grain, and you only need 1/3 the amount of finished quinoa when you measure the raw quinoa. If you want 3 cups of cooked quinoa, use 1 cup uncooked and 2 cups of liquid. The liquid I used was 2/3 low sodium, fat free chicken broth and 1/3 water. Experiment.

The spices are the same idea, if you make more, use more, and vice versa. Into the pan I tossed my quinoa and liquid. I peeled and chopped the garlic, adding it directly to the liquid in the pan, and adding the herbs at the same time. I ground a small amount of sea salt into the pan. Over a high flame, heat to a boil, cover and boil for 15 minutes or until the liquid is absorbed.

I served my batch with a chicken stir fry made of diced chicken breast, strips of peppers, broccoli, cauliflower and chopped carrots. It would stand all on its own though.

Cranberry Apple Walnut Quinoa

  • ½ c uncooked quinoa
  • 1½ c Cranberry Apple Juice
  • ¼-½ c chopped apple
  • ¼-½ c chopped walnuts
  1. Combine all ingredients in a small saucepan with a lid
  2. Bring mixture to a boil, cover, cook for 15 minutes on high or until liquid is absorbed

If the consistency is not that of porridge, add more liquid (I just add water), put the lid back on and keep cooking. It might take longer than 15 minutes to get a softer texture, but if you like a couscous-esque texture, you can stop there.

After transferring the cooked cereal to a bowl, I like to add a little half & half or vanilla soy milk. Delicious!

More information about Quinoa