15 Minute Lemon Garlic Chicken
Prep Time: 3 mins Total Time: 15 mins
Ingredients:
Servings: 4
· 4 boneless skinless chicken breast halves
· 4 teaspoons flour
· salt and pepper
· 2 teaspoons oil
· 1/2 cup chicken broth
· 1 teaspoon minced garlic
· 2 teaspoons lemon juice
· 1 teaspoon butter
Directions:
- Flatten chicken slightly.
- Dust with flour and season to taste.
- Fry in hot oil 5 minutes each side and remove from pan.
- To pan add broth, garlic, lemon juice and butter. Cook 2 minutes.
- Pour over chicken.
I doubled the sauce recipe so I would have enough to add on top of the polenta I served with this chicken. It was my first attempt at polenta, and it wasn't quite what I expected, but I did enjoy it with the garlic lemon sauce. If you haven't had polenta before, it is basically a clean slate, flavor-wise, to which you can add a multitude of tastes and textures. I made it with the very basic recipe which just calls for boiling the precooked corn meal until it absorbs the liquid and then baking it for a bit to form a crust. When I have the time, I'll experiment with variations and share them with you.
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1A true roux is the base of many sauces and gravies. It is usually made with equal parts flour and fat (butter, oil, lard) which is cooked.
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